AmyJ50's Journal, 19 July 2023

AmyJ50's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 July 2023

126.4 lb Lost so far: 36.6 lb. Still to go: 1.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 July 2023:

236 kcal

Fat: 2.43g | Prot: 17.84g | Carb: 38.53g. Breakfast: Wonderful Halos Mandarin Oranges, Horizon Organic Fat Free Milk. Lunch: Sweet Cherries , Two Good Peach Greek Yogurt . more...

1668 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 2.0 lb a week

2 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

AmyJ50's weight history

view complete history

AmyJ50's Journal, 19 July 2023

Submit a Comment

Other Related Links

Members

AmyJ50's weight history