Weigh In record (no journal entry) for 19 July 2023
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229.0 lb
Lost so far: 9.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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1103 kcal
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Fat: 84.80g | Prot: 69.04g | Carb: 85.94g.
Breakfast: Chick-fil-A Spicy Filet. Lunch: Reduced Calorie Italian Dressing, Chick-fil-A Cobb Salad w/ Nuggets. Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...
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gaining 0.2 lb a week
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