I was 47 percent fat on May 9th, and I'm down to 41.7 percent today.
|
209.5 lb
Lost so far: 22.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2023:
|
230 kcal
|
Fat: 4.50g | Prot: 6.00g | Carb: 43.00g.
Lunch: Rice-A-Roni Cheddar & Broccoli. more...
|
losing 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sharebearz's weight history
|