Weigh In record (no journal entry) for 19 July 2023
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165.2 lb
Lost so far: 28.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2023:
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1093 kcal
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Fat: 34.99g | Prot: 58.96g | Carb: 144.58g.
Breakfast: Liberte Greek Yogurt 0%, Apricots , Quaker Instant Oatmeal - Regular . Lunch: Honey , Liberte Greek Yogurt 0%, Graham Crackers. Dinner: Basmati Rice (Cooked), Coleslaw , Ground or Patty Pork. Snacks/Other: Graham Crackers, Peanut Butter, Apples . more...
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gaining 1.4 lb a week
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