Weigh In record (no journal entry) for 19 July 2023
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167.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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1261 kcal
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Fat: 66.09g | Prot: 52.76g | Carb: 119.24g.
Breakfast: Smucker's Strawberry Jam, Jif Creamy Peanut Butter, Great Value Enriched White Bread. Lunch: Barbecued Pork Spareribs with Sauce, Great Value Garbanzo Beans. Dinner: Hellmann's Real Mayonnaise, Stop & Shop Yellow Cheese, White Bread , Butterball Turkey Ham. more...
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steady weight
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tigretexano's weight history
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