Weigh In record (no journal entry) for 19 July 2023
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175.0 lb
Lost so far: 10.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2023:
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1080 kcal
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Fat: 40.00g | Prot: 135.50g | Carb: 41.00g.
Breakfast: Stok Cold Brew Iced Coffee, Premier Nutrition Whey Protein. Lunch: Premier Nutrition Whey Protein, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Dannon Oikos Triple Zero - Mixed Berry. Dinner: Food Lion Sirloin Steak. more...
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losing 6.3 lb a week
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