Weigh In record (no journal entry) for 19 July 2023
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190.6 lb
Lost so far: 49.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2023:
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2213 kcal
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Fat: 71.90g | Prot: 96.20g | Carb: 268.99g.
Lunch: Cabernet Sauvignon Wine , Artisan Flatbread, Greek Salad, White Rice, Fried Floured or Breaded Haddock. Dinner: Fried Egg, Tomatoes, Maple Leaf Natural Bacon, Becel Margarine, Dempster's Plain Bagel, Kraft Singles (21g). Snacks/Other: Sweet Cherries. more...
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losing 2.8 lb a week
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