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Only a slight drop but happy with that as have had cake and movie night with the kiddies with popcorn and sweets also an Indian 🙈
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187.8 lb
Lost so far: 11.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2023:
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625 kcal
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Fat: 30.10g | Prot: 18.60g | Carb: 69.00g.
Lunch: McDonald's Tomato Ketchup , McDonald's McDonald's Fries (Medium), McDonald's 6 Piece Chicken McNuggets. more...
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losing 0.9 lb a week
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