Weigh In record (no journal entry) for 24 July 2011
|
172.0 lb
Lost so far: 130.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2011:
|
2589 kcal
|
Fat: 120.17g | Prot: 116.58g | Carb: 282.19g.
Breakfast: Thin Crust Pepperoni Pizza (Medium). Lunch: Thin Crust Pepperoni Pizza (Medium), Parmesan Cheese. Dinner: Ketchup, light original barbeque sauce, Egg Beaters - Original, Light Style Soft Wheat Bread, Olive Oil, Parmesan Cheese, Perdue Fit & Easy Boneless, Skinless Chicken Breast, Original Texas Toast Garlic & Butter Flavored Croutons, Italian Salad Mix, Parmesan Cheese. Snacks/Other: Chocolate Sprinkles Topping, No Sugar Added Triple Chocolate, Yellow Cake (with Vanilla Frosting), 90 Calorie Brownies - Chocolate Fudge Brownie, Sugar Free Jolly Rancher Hard Candy. more...
|
|
2466 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours and 14 minutes, Sleeping - 6 hours, Resting - 15 hours and 46 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gamesaq's weight history
|