Weigh In record (no journal entry) for 27 July 2011
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170.0 lb
Lost so far: 132.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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1640 kcal
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Fat: 55.44g | Prot: 113.12g | Carb: 175.35g.
Breakfast: Pepperidge Farm Light Style Soft Wheat Bread, Egg Beaters - Original, Olive Oil, Pepperidge Farm Light Style Soft Wheat Bread, Perdue Fit & Easy Boneless, Skinless Chicken Breast. Lunch: Barbeque Potato Chips (Bag), Fat Free Mini Pretzels, Honey Roasted Peanuts. Dinner: Chocolate Deluxe High Protein Bar, Real Bacon Bits, Parmesan Cheese, Olive Oil, Egg Beaters - Original, Pepperidge Farm Light Style Soft Wheat Bread. Snacks/Other: Sugar Free Jolly Rancher Hard Candy. more...
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2720 kcal
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Activities & Exercise:
Running - 6/mph - 28 minutes, Sleeping - 6 hours, Resting - 11 hours and 32 minutes, Standing - 5 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 4.7 lb a week
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