Weigh In record (no journal entry) for 19 July 2023
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225.3 lb
Lost so far: 0.7 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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1414 kcal
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Fat: 50.35g | Prot: 118.60g | Carb: 123.92g.
Breakfast: Banana Prata, Activia Iogurte Aveia. Lunch: Coca-Cola Coca-Cola Zero, Ovo Frito, Swift Filé Mignon, Liv Up Brócolis no Vapor. Dinner: Pão Francês sem Miolo, Swift Filé Mignon, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Maçã, Kibon Snickers Sorvete, Café Descafeinado, Queijo Mozzarella, Pão Francês, Sadia Presunto Cozido Magro. more...
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losing 1.3 lb a week
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