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TonyFar
Journal
19 Jul 23
TonyFar's Journal, 19 July 2023
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Weigh In record (no journal entry) for 19 July 2023
243.8 lb
Lost so far:
0 lb
.
Still to go:
16.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 19 July 2023:
1061 kcal
Fat: 27.49g | Prot: 24.90g | Carb: 160.51g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Eple First Price 100g.
Dinner:
Kålrot 100g, Potet 100g, Gulrot 100g.
Snacks/Other:
Bounty 85g, Leverpostei 10G, Kaviar 5g, Knekkebrød Husman Wasa.
more...
3213 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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