Weigh In record (no journal entry) for 19 July 2023
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153.2 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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1066 kcal
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Fat: 72.81g | Prot: 90.93g | Carb: 8.09g.
Breakfast: DIA Queso de Oveja Curado, Hacendado Semillas de Chia, Alpro Leche de Almendras sin Azúcar, Pulpa Negra. Lunch: Brócoli, Mercadona Aceite de Coco, Aceite de Oliva Extra Virgen, Bonito. Snacks/Other: Eroski Gazpacho . more...
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losing 0.2 lb a week
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