Weigh In record (no journal entry) for 19 July 2023
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209.4 lb
Lost so far: 37.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2023:
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2213 kcal
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Fat: 93.19g | Prot: 85.60g | Carb: 293.16g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bakker Bart Mueslibol, Kwarkbol. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Basmatirijst Gekookt, AH Kikkererwten, Sperziebonen, Jumbo Angusburger, AH Kippendijfilet. Snacks/Other: Jumbo Slagroom Deluxe, AH Aardbeienslof. more...
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losing 4.6 lb a week
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