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Keddie
Journal
27 Jul 11
Keddie's Journal, 27 July 2011
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Weigh In record (no journal entry) for 27 July 2011
266.8 lb
Lost so far:
29.2 lb
.
Still to go:
56.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2011:
3523 kcal
Fat: 149.50g | Prot: 174.00g | Carb: 392.93g.
Breakfast:
Milk (Nonfat) , Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch.
Lunch:
Mayonnaise, Pepperjack Cheese, 12" Italian BMT.
Dinner:
Salsa, Tortilla Corn Chips, Enchilada with Beef and Cheese, Tortilla Soup.
Snacks/Other:
artic blast.
more...
3986 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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