Weigh In record (no journal entry) for 12 July 2023
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133.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2023:
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1844 kcal
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Fat: 41.28g | Prot: 131.78g | Carb: 244.92g.
Breakfast: Bananas, Collagen Peptides, Coffee, Sugar, 2% Fat Milk. Lunch: Chobani Less Sugar Greek Yogurt Clingstone Peach, Bob's Red Mill Gluten Free Muesli. Dinner: IMEI Scallion Pancake, Beef Noodle Soup (Home Recipe). Snacks/Other: Sargento Light Mozzarella String Cheese, Gala Apples, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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gaining 1.7 lb a week
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