Weigh In record (no journal entry) for 14 July 2023
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134.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2023:
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1974 kcal
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Fat: 65.38g | Prot: 143.71g | Carb: 223.84g.
Breakfast: Bob's Red Mill Gluten Free Muesli, Chobani Nonfat Plain Greek Yogurt (170g), Blueberries, Collagen Peptides, Coffee, Sugar, 2% Fat Milk. Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Gala Apples, Sargento Light Mozzarella String Cheese, Green Giant Fresh Baby Cut Carrots. Dinner: Simple Truth Organic Extra Virgin Olive Oil, Fresh Express Organic Baby Spinach, Chicken Breast, Micro Baker Petite Red Potatoes. Snacks/Other: Kroger Honey N Oats with Almonds Cereal, Strawberries , 2% Fat Milk, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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losing 1.4 lb a week
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