Weigh In record (no journal entry) for 18 July 2023
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134.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2023:
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1668 kcal
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Fat: 43.12g | Prot: 85.71g | Carb: 218.21g.
Breakfast: Bob's Red Mill Gluten Free Muesli, Chobani Nonfat Plain Greek Yogurt (170g), Blueberries, Bananas , Collagen Peptides, Coffee, Sugar, 2% Fat Milk. Lunch: Gala Apples, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Dinner: Sweet Dessert Wine, P.F. Chang's Chang’s Lemon Scallops, Fried Rice, The Simple Greek Garlic Green Beans. more...
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gaining 4.2 lb a week
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