Weigh In record (no journal entry) for 18 July 2023
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151.5 lb
Lost so far: 8.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2023:
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945 kcal
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Fat: 45.57g | Prot: 62.27g | Carb: 84.37g.
Breakfast: Apples, Coffee (Brewed From Grounds). Lunch: La Banderita Carb Counter Carb Lean Tortillas, Onions, Regular Mayonnaise, Lettuce, Dietz & Watson Angus Roast Beef. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Market Basket Lemon Square, Trader Joe's Greek Kalamata Olives, Zucchini . more...
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losing 27.3 lb a week
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