Weigh In record (no journal entry) for 19 July 2023
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153.9 lb
Lost so far: 2.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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1698 kcal
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Fat: 89.84g | Prot: 71.03g | Carb: 172.95g.
Breakfast: Indomie Mi Goreng, Telur Ceplok, Kacang Asin Sangrai Kering. Lunch: Telur Ceplok, Hoka Hoka Bento Nasi Putih. Dinner: Telur Ceplok, Telur Goreng, Hoka Hoka Bento Nasi Putih. Snacks/Other: Herbalife Mixed Fiber, Brownies dengan Lapisan (Gula). more...
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losing 7.7 lb a week
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anggra kurnia rezeki's weight history
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