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GO-YA
Journal
04 Mar 15
GO-YA's Journal, 04 March 2015
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Weigh In record (no journal entry) for 04 March 2015
188.0 lb
Lost so far:
0 lb
.
Still to go:
3.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 04 March 2015:
780 kcal
Fat: 13.50g | Prot: 76.00g | Carb: 93.00g.
Breakfast:
Hormel Compleats Chicken Breast & Gravy with Mashed Potatoes.
Lunch:
Isagenix IsaLean Shake - Creamy Vanilla.
Dinner:
GARLIC CHICKEN PASTA.
Snacks/Other:
Dannon Oikos Triple Zero Mixed Berry, Isagenix IsaLean Bar - Natural Oatmeal Raisin.
more...
2346 kcal
Activities & Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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Welcome hope you enjoy the site.
04 Mar 15 by member:
cleanmac1
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