Weigh In record (no journal entry) for 18 July 2023
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185.2 lb
Lost so far: 16.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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1376 kcal
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Fat: 27.65g | Prot: 76.66g | Carb: 191.72g.
Breakfast: Bananas . Lunch: Broccoli , Cilantro, Carrots, Pork Loin (Whole, Lean Only) , Green Peppers , Zucchini . Dinner: Jose Cuervo Margarita Mix, Royal White Jasmine Rice , La Victoria Thick 'N Chunky Salsa - Medium. more...
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losing 1.4 lb a week
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