Weigh In record (no journal entry) for 27 July 2011
|
197.3 lb
Lost so far: 84.9 lb.
Still to go: 9.9 lb.
Diet followed 100%.
|
Diet Calendar Entries for 27 July 2011:
|
2887 kcal
|
Fat: 59.75g | Prot: 110.26g | Carb: 414.90g.
Breakfast: Danone Blueberry, Danone Raspberry, Nectarine. Lunch: Pears , Oil, Zucchini, Beet, Lettuce, Radish, Cherry, Tomatoes, Baguette, Vinegar. Dinner: British Breakfast Wholemeal Bread, Vitalinea Chocolate Dessert. Snacks/Other: Fibre Plus Milk Chocolate Cereal Bar, Fibre Plus Dark Chocolate & Almond Cereal Bar, Beer, Grissini, Mini Snack (Original), Coke Zero, Coffee (Brewed From Grounds). more...
|
|
2180 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Caradac's weight history
|