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syruin
Journal
04 Mar 15
syruin's Journal, 04 March 2015
syruin's Profile
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Weigh In record (no journal entry) for 04 March 2015
204.1 lb
Lost so far:
24.9 lb
.
Still to go:
54.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2015:
1615 kcal
Fat: 48.03g | Prot: 128.05g | Carb: 164.56g.
Breakfast:
Boiled Egg.
Lunch:
Harry & David Chicken Mushroom Barley Soup, Zapp's Jalapeno Potato Chips.
Dinner:
Strom Products No Yolks Egg Noodles, Cooked Broccoli, Chicken Breast.
Snacks/Other:
Nestle Sweet Tarts.
more...
3389 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Watching TV/Computer - 4 hours, Desk Work - 8 hours, Walking (brisk) - 4/mph - 20 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 2.5 lb a week
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