Weigh In record (no journal entry) for 18 July 2023
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213.0 lb
Lost so far: 5.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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1624 kcal
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Fat: 70.52g | Prot: 85.26g | Carb: 166.39g.
Breakfast: Blueberries , Nature's Path Pumpkin Seed + Flax Granola, Dannon Oikos Triple Zero - Mixed Berry. Lunch: Cedar's Cucumber & Garlic Tzatziki Greek Strained Yogurt Dip, Sunset Mini Cucumbers, Trader Joe's Cubed Sweet Potatoes, Pork Loin (Tenderloin) , Peanut Butter and Jelly Sandwich. Dinner: Parmesan Cheese (Grated) , Panera Bread Fuji Apple Dressing, Mixed Salad Greens, Tomato Sauce, Spaghetti, Carando Abruzzese Italian Style Meatballs. Snacks/Other: Great Value Cookies & Cream Ice Cream, Skinny Dipped Dark Chocolate Cocoa Almonds, Great Value Cheddar Cheese Sticks, Peach. more...
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losing 5.0 lb a week
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