Weigh In record (no journal entry) for 18 July 2023
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191.0 lb
Lost so far: 49.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2023:
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1795 kcal
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Fat: 59.70g | Prot: 122.02g | Carb: 203.61g.
Lunch: Premier Protein Chocolate Shake, Clif Bar Builders Protein Chocolate Peanut Butter. Dinner: Dempster's Plain Bagel, Tomatoes, Maple Leaf Natural Bacon, Becel Margarine, Fried Egg, Kraft Singles (21g). Snacks/Other: Sweet Cherries. more...
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gaining 2.8 lb a week
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