Weigh In record (no journal entry) for 04 March 2015
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120.8 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2015:
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2027 kcal
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Fat: 79.00g | Prot: 48.49g | Carb: 210.47g.
Breakfast: Кофе с Молоком, Домик в деревне Молоко 3,5%, Nestle Хлопья Fitness Фрукты, Ягоды и Орехи, У Палыча Французский Десерт. Lunch: Dolmio Томатный Соус для Болоньезе, Тефтели, Adrenaline Rush Энергетический Напиток. Dinner: Семга Запеченная, Тирольские Пироги Чизкейк. Snacks/Other: Paulaner Пиво Светлое Нефильтрованное. more...
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1508 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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