Weigh In record (no journal entry) for 18 July 2023
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156.5 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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530 kcal
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Fat: 23.15g | Prot: 40.84g | Carb: 41.52g.
Breakfast: Mangga, Rendang, Telur Balado, Bihun Goreng, Nasi Kuning. Lunch: Vegeta Scrubber. Dinner: Semur Daging, Putih Telur Matang, Saori Saos Tiram, Sawi Putih, Telur, Tahu. more...
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losing 5.1 lb a week
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