Weigh In record (no journal entry) for 04 March 2015
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179.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2015:
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2719 kcal
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Fat: 89.89g | Prot: 179.83g | Carb: 299.19g.
Breakfast: Trader Joe's Lowfat Plain Kefir, Blueberries, Trader Joe's Sprouted Wheat Bread, Egg White, Bananas, Trader Joe's Greek Style Nonfat Yogurt - Plain, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Apple Pie, Raspberries, Trader Joe's Sprouted Wheat Bread. Dinner: Trader Joe's French Green Beans, Spinach, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Mcconnell's Coconut & Cream, Apple Pie, SciVation Xtend Mango Nectar. more...
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gaining 4.2 lb a week
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E811's weight history
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