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Devagar e sempre!
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166.9 lb
Lost so far: 9.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2015:
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802 kcal
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Fat: 36.50g | Prot: 43.54g | Carb: 80.10g.
Breakfast: Guaracamp Guaraná Natural, Kibe Frito. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Carne da Sobrecoxa de Frango (Assado, Cozido), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Alface, Quiabo Cozido. Snacks/Other: Club Social Original, Mamão Formosa. more...
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losing 3.1 lb a week
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