Weigh In record (no journal entry) for 04 March 2015
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210.6 lb
Lost so far: 12.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2015:
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1198 kcal
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Fat: 48.01g | Prot: 33.95g | Carb: 157.91g.
Breakfast: Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer. Lunch: Pepperoni and Sausage Pizza, Lay's Barbecue Potato Chips, Capri Sun Strawberry Kiwi (25% Less Sugar), Gala Apples, Homemade Granola, Old Home Raspberry Yogurt. more...
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losing 2.8 lb a week
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