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Bismillah hari ini mulai lagi, bismillah-bismillah konsisten
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253.5 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2023:
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1797 kcal
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Fat: 57.43g | Prot: 72.11g | Carb: 231.36g.
Breakfast: Roma Sari Gandum Sandwich Susu & Coklat, Mr. Bread Roti Gandum. Lunch: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Tahu Isi, Tempe Goreng Tepung, Nasi Putih. Dinner: Ikan Bawal, Satu Porsi Sayur Campur Tumis, Usus Ayam, Tempe Orek, Semur Tahu, Nasi Uduk. Snacks/Other: Es Teh, Brownies dengan Lapisan (Gula), Sosro Teh Botol (Botol). more...
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2995 kcal
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Activities & Exercise:
Fitness Training (Workout) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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