Weigh In record (no journal entry) for 18 July 2023
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136.7 lb
Lost so far: 0.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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535 kcal
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Fat: 24.56g | Prot: 11.66g | Carb: 69.41g.
Breakfast: Hoka Hoka Bento Chicken Teriyaki, Nasi Putih, Donat Dilapisi Coklat. more...
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gaining 2.1 lb a week
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thya83's weight history
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