Weigh In record (no journal entry) for 18 July 2023
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156.7 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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832 kcal
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Fat: 26.04g | Prot: 30.88g | Carb: 122.14g.
Breakfast: Sasa Saus Sambal, Telur Rebus. Lunch: Oyong, Sayur Bening Bayam, Kerupuk Udang, Uleg Sambal Pedas, Terung, Tahu Kukus, Tempe Kukus, Nasi Putih. Dinner: Singkong Rebus, Semangka. more...
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losing 6.2 lb a week
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grereddevil's weight history
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