Weigh In record (no journal entry) for 17 July 2023
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176.1 lb
Lost so far: 33.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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728 kcal
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Fat: 19.17g | Prot: 29.11g | Carb: 109.22g.
Breakfast: Ovo, Visconti Pão de Forma Integral, 3 Corações Achocolatado , Piracanjuba Leite UHT Semidesnatado Zero Lactose. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Kellogg's Sucrilhos, Nutrigold Granola, Frimesa Iogurte de Morango. more...
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gaining 0.1 lb a week
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