Weigh In record (no journal entry) for 04 March 2015
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188.0 lb
Lost so far: 42.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2015:
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1640 kcal
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Fat: 89.22g | Prot: 51.93g | Carb: 155.43g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Matzo Ball Soup, Steak n Shake Grilled Cheese 'n Bacon Sandwich. Dinner: Pepperidge Farm Classic Caesar Croutons, Progresso Chicken Noodle with White Meat Chicken Soup. Snacks/Other: Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Nestle Nips Sugar Free Hard Caramel Candy, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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losing 3.5 lb a week
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