Weigh In record (no journal entry) for 17 July 2023
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179.4 lb
Lost so far: 8.6 lb.
Still to go: 19.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 July 2023:
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954 kcal
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Fat: 44.07g | Prot: 75.91g | Carb: 83.55g.
Breakfast: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Pace Picante Medium Salsa, Tillamook Sharp Cheddar Cheese, Raspberries, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g). Lunch: Hormel Beef Tips & Gravy. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Golden Corral BBQ Pork Ribs. Snacks/Other: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Great Value Chocolate Ice Cream. more...
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gaining 0.4 lb a week
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