Weigh In record (no journal entry) for 17 July 2023
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207.6 lb
Lost so far: 8.4 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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1263 kcal
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Fat: 30.88g | Prot: 58.71g | Carb: 190.23g.
Breakfast: Blue Diamond Almond Breeze Chocolate Milk, 100% Maple Syrup, Coffee, Dannon Greek Yogurt - Strawberry, Bananas, McCann's Instant Irish Oatmeal - Plain, Diamond of California Chopped Walnuts, Nature Made Multi For Her 50+, American Spoon Granola, Coffee-Mate Original Powder Creamer. Lunch: Nature Made B12 1000 Mcg Sublingual, Coca-Cola Diet Coke, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Nature's Bounty Hair, Skin, & Nails Gummies, Eggland's Best Large Grade A Eggs, Nature Sweet Cherub Tomatoes, Dietz & Watson Muenster Cheese, Lender's Onion Bagel. Dinner: Pepperidge Farm Chocolate Fudge Pirouettes Creme-Filled Rolled Wafers, Mott's Unsweetened Applesauce (Container), White Potatoes (Flesh and Skin, Baked) , Smart Ones Smart Creations Creamy Basil Chicken with Broccoli. more...
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losing 5.6 lb a week
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