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Ok weight since we stopped smoking. We gave ourselves two weeks grace to snack and go crazy but today we’re back in it. Back at the gym today and starting with a detox smoothie day, IF 16:8 on Wednesday. Will see where we land on Friday.
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155.9 lb
Lost so far: 20.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2023:
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713 kcal
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Fat: 25.57g | Prot: 25.97g | Carb: 112.27g.
Breakfast: Grapefruit (Pink and Red), Oranges, SPAR Double Cream Plain Yogurt. Lunch: Baby Spinach, Cucumber (with Peel) , Ginger , Pineapple , Lemon. Dinner: Baby Spinach, Pineapple, Ginger, Lemon, Cucumber (with Peel). Snacks/Other: Cadbury Dairy Milk Biscuit. more...
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gaining 4.1 lb a week
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