julieange's Journal, 04 March 2015

Let's keep going!!! 5kg to go in 5 months :)

141.5 lb Lost so far: 2.9 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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1249 kcal

Fat: 44.36g | Prot: 46.57g | Carb: 177.19g.   Breakfast: Muesli (Dried Fruit and Nuts), Brie Cheese, Trader Joe's Kalamata Olive Demi Batard Bread, Starbucks Caffe Latte with Soy (Tall). Lunch: Goat Cheese, ACE Bakery Olive Bread. Dinner: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Olive Oil, Mixed Salad Greens. Snacks/Other: Lette Chocolate Macaron, Simply Grapefruit 100% Grapefruit Juice. more...

1834 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...