Weigh In record (no journal entry) for 17 July 2023
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165.4 lb
Lost so far: 28.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2023:
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1197 kcal
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Fat: 45.63g | Prot: 99.34g | Carb: 109.33g.
Breakfast: Peanut Butter, Weight Watchers 100% Whole Wheat Bread. Lunch: Coconut Water , Apricots , Bananas , Pineapple , Optimum Nutrition Gold Standard 100% Whey. Dinner: Steak, Sesame Oil , Ground Pork (Cooked) . Snacks/Other: No Sugar Company Metabar, Cabbage , Dairyland 0% Cottage Cheese, Apples . more...
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losing 5.6 lb a week
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