Weigh In record (no journal entry) for 17 July 2023
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190.6 lb
Lost so far: 49.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2023:
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1568 kcal
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Fat: 49.40g | Prot: 128.80g | Carb: 172.85g.
Lunch: Premier Protein Chocolate Shake, Clif Bar Builders Protein Chocolate Peanut Butter. Dinner: Tomatoes, Mustard, Kraft Singles (21g), Wonder White Hamburger Buns, Cucumber (with Peel), Superstore Lean Ground Beef, Ketchup. Snacks/Other: Pink Lady Apples, Sweet Cherries. more...
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losing 7.0 lb a week
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