Weigh In record (no journal entry) for 17 July 2023
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146.6 lb
Lost so far: 40.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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389 kcal
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Fat: 13.48g | Prot: 23.60g | Carb: 42.97g.
Dinner: Tempeh (Cooked), Chicken Sausage, Macaroni, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Beef Meatballs. more...
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gaining 0.4 lb a week
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riski.oktavian's weight history
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