Weigh In record (no journal entry) for 04 March 2015
|
205.0 lb
Lost so far: 26.5 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2015:
|
1160 kcal
|
Fat: 54.66g | Prot: 33.42g | Carb: 155.26g.
Breakfast: Бананы, Голубика. Lunch: Оливковое Масло (Первого Отжима), Шпинат, Сладкий Красный Перец, Огурец (с Кожурой), Красные Помидоры. Dinner: Сметана, Морковь, Репа, Редька, Апельсин, Окей Салат Дон Карло. Snacks/Other: Мандарины. more...
|
|
3047 kcal
|
Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Trealol's weight history
|