Weigh In record (no journal entry) for 17 July 2023
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144.8 lb
Lost so far: 13.9 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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418 kcal
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Fat: 15.39g | Prot: 32.53g | Carb: 37.64g.
Breakfast: Pisang Molen. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Dimasak (dari Segar). more...
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losing 0.4 lb a week
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cassandrafyodorova's weight history
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