Weigh In record (no journal entry) for 17 July 2023
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166.0 lb
Lost so far: 63.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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1640 kcal
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Fat: 120.77g | Prot: 108.60g | Carb: 30.08g.
Breakfast: Окское Яйцо, Grigoriou Копчёная Индейка, Arla Сыр Эдам, Ашан Помидор, Agroikia Бекон. Dinner: Ашан Свинина, Петелинка Голень Куриная с Кожей. Snacks/Other: Коммунарка Шоколад Горький 85%, Alesto Грецкие Орехи , Alpro Кокосовое Молоко For Professionals. more...
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losing 0.8 lb a week
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