Weigh In record (no journal entry) for 17 July 2023
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157.6 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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827 kcal
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Fat: 60.25g | Prot: 43.57g | Carb: 70.73g.
Breakfast: Telur Rebus. Lunch: Telur Rebus, Hoka Hoka Bento Hot Chicken Steak. Dinner: Semangka, Cabai Merah atau Rawit, Kerupuk Udang, Daging Sapi (70% tidak Berlemak / 30% Lemak), Rawon, Nasi Putih. more...
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losing 4.6 lb a week
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