Weigh In record (no journal entry) for 11 May 2023
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192.5 lb
Lost so far: 13.7 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2023:
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1151 kcal
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Fat: 32.51g | Prot: 75.91g | Carb: 135.26g.
Lunch: ABC Saus Sambal , Udang Goreng, Apel Fuji, Bamboe Bumbu Ayam Kecap, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Goreng. more...
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losing 1.5 lb a week
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