Weigh In record (no journal entry) for 17 July 2023
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161.4 lb
Lost so far: 2.9 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2023:
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1220 kcal
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Fat: 38.54g | Prot: 115.63g | Carb: 109.31g.
Breakfast: SuperIndo Lada Putih Bubuk, Bubuk Cabai, Bawang Putih Bubuk, ABC Kecap Inggris, Nasi Putih, Lososa Lososa, Dada Ayam (Kulit tidak Dimakan), Kecambah. Lunch: Borges Extra Virgin Olive Oil, Lososa Lososa, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Nasi Putih, Kemangi, Tempe. Dinner: Paha Ayam (Kulit tidak Dimakan), Buah Pir. Snacks/Other: Nutella Selai Coklat. more...
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losing 0.9 lb a week
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