Weigh In record (no journal entry) for 17 July 2023
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143.3 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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49 kcal
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Fat: 2.51g | Prot: 2.68g | Carb: 3.90g.
Breakfast: Sosis Solo. more...
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gaining 0.1 lb a week
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triasuzanakusuma's weight history
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